Healing Berries by Kirsten Hartvig

Author:Kirsten Hartvig
Language: eng
Format: epub, mobi
Tags: Healing Berries: 50 Wonderful Berries, and How to Use Them in Health-Giving Foods and Drinks
ISBN: 9781848991552
Publisher: Watkins Media Ltd
Published: 2016-02-14T16:00:00+00:00

NUTRITION PROFILE (per portion)

22% protein, 34% fat, 38% carbohydrate, 6% fibre

VITAMINS AND MINERALS (percentage of RDA)

Vitamin A 6%, E 29%, C 40%, folate 16%, calcium 5%, magnesium 6%, iron 8%, zinc 9%, copper 11%, manganese 46%

HEALTH BENEFITS

Antioxidant | boosts immunity | improves digestion

Scotch Pancakes with Berries and Jujube Syrup

Scotch pancakes, also commonly known as drop scones, are a simple and easy dessert that children enjoy helping make. Jujube syrup has a rich, sweet, date-like flavour that goes particularly well with these light, fluffy pancakes.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.